About two weeks ago I did something to my shoulder. I know exactly what I did... I worked too hard at marking. My body's way of sending me a message is to cramp up. After 2 weeks, I'm finally fed up enough to go and see someone.
I've done the heat, rest and compression thing. I've stretched, exercised and Voltaren-ed. I've Neurofen-ed and warm-bathed, and massaged.
Clearly, none of that worked. So, I admit defeat. I surrender. I will call a physio on Mon.
Sigh.
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