Although the host for this website is not based in South Africa, we’d still like to comply with the spirit of the recent law gazetted, which requires all South African websites to publish the link to the government website regarding COVID-19.
You can find all the relevant information about the virus and the South African epidemic there: https://sacoronavirus.co.za/
Remember:
- wash your hands frequently, for at least 20s
- don’t touch your face
- cough into your sleeve or elbow
- keep at least 1m away from others (although 2-3m is better)
- stay at home, unless it’s an emergency (or you are an essential service worker)
- keep active at home - skip, do star jumps, lunges, push-ups, burpees, mountain climbers, or anything that will maintain your cardio fitness and strengthen your muscles. Run around your garden if you have one, or up and down the passage in your home.
- Distance yourself physically, but not socially - it’s important to call your family and friends every day. Try to make 2 calls a day for your mental health.
